There are some steps to increase the beauty of the skin and keep it young, including adequate sleep,
For 8 to 9 hours to renew skin cells, make them more youthful and fresh, as sleep provides regeneration of division and
The growth of skin cells, making the skin smooth and supple. Traps drink water in abundance, it is recommended to drink it 8-.
10 glasses of water a day helps cleanse the skin, tighten it and expel toxins from it, as the lack of water in the body.
On the body the appearance of dark circles under the eyes, making a person look older. Exercise properly
It is renewed daily through exercise, as the body's activity increases the heart rate, and stimulates blood circulation
Through the flow of blood and nutrients distributed throughout the body effectively, so that the skin
vibrant. Qatar protects the skin from the sun’s rays, so the skin looks brighter when it is protected from the sun’s rays, and sunscreen should
It has both U and U protection factor, and you should choose a good quality and good sunscreen
Moisturizing without any harmful substances to the skin, to keep you fresh at all times. Qatar contains omega-3 fatty acids
The diet, by adding fish oil to it, nourishes the body
essential fatty acids, which in turn contribute to
Maintaining the health of the joints, heart and skin, and taking fish oil during the winter increases
Skin radiance and improvement from within. Choose the right products for the skin, as the right products must be chosen
A product for the skin according to its type, whether it is oily, dry, mixed or normal, as it is recommended to wash it
face twice a day, then use a moisturizer suitable for skin type, gently rubbing the skin; Because excessive
Rubbing irritates the skin, and it is also recommended not to sleep with makeup on; Because it causes clogging of the pores of the skin,
But if blackheads or whiteheads appear, special strips are used to cleanse the pores. [6] pay attention to
Outward appearance This is done by not leaving hair
Oily skin, wash it as often as needed, and use deodorant to keep the body smelling nice
moisturizer
Skin immediately after showering. Because the skin is moist, which facilitates the absorption of the moisturizer and care for cleaning it
Everyday nails, and to increase their elegance, they are painted in one layer in a calm or transparent color. Hair care, it is
It is necessary to know the haircut that suits the shape of the face while keeping it natural and not dyeing it with chemicals
It causes hair damage, and if you want to dye, you should choose a color close to the natural color and not use it.
Thermal stylists to beautify the hair, looking for other ways to style the hair to bring out its natural beauty. Use
Make-up, Make-up adds to the natural beauty of the skin, you can look for a facial feature, and highlight it.
Without excessive use of makeup, so when you put a simple mascara, you will highlight the beauty of the eyes, but when
Put a dark lipstick, for example, with women who do not have white and beautiful teeth, which will put them in an embarrassing situation
The situation is therefore preferable to put a bright color lipstick. It is recommended that you take care of yourself daily by doing the following:
Appreciation, reading inspiring books and stories, taking photos and meeting friends makes a person
He feels good, which boosts self-confidence as well. Find supportive friends, when listening to what people have to say,
Whether intentionally or unintentionally, it will enhance contentment within the individual, when wearing a beautiful will
To be noticed by others, and they will present their opinions to you, which makes a person proud of himself, and increases him
Respect my self. Following the inner intuition of man works to guide his owner in the right direction and help him
To know the causes of the problems he is facing, he should take time, and listen to the talk of the soul more. take
No matter how you started your day, you should take a deep breath to rejuvenate your look, by dedicating five
Minutes to re-make-up and improve hair. Draw a smile on the face, a smile increases the beauty of the soul, and also serves to enhance self-confidence. buzzing
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